I provide compassionate support and evidence-based strategies to help clients navigate a variety of challenges, including but not limited to:
mental health
Anxiety and stress management
Depression and low mood
Trauma and PTSD
Grief and loss
Emotional Regulation
chronic illness/pain
Emotional impact of chronic conditions
Coping strategies
Develop psychological flexibility
Self-compassion in pain management
relationships
Communication and conflict resolution
Family dynamics
Boundary setting
personal growth
Self-esteem and confidence
Life transitions and decision-making
Developing resilience
Identity exploration
cultural identity
Navigating cultural identity and integration
Issues related to social class and systemic barriers
Support for marginalized communities
Embracing diversity in sexual orientation and gender identity
work & life balance
Burnout and workplace stress
Time management and productivity
Career transitions